E Komo Mai

Aloha and Welcome to Knots Out, a Massage and Cupping practice devoted to discovering and addressing the root causes of pain and tension within your body. Specialists work hand in hand with you to create a treatment that will allow  you to release stress. Alleviate the discomforts of mental fatigue and anxiety through the use of deep tissue and sport massage, myofascial release, stretching and cupping therapy. Systematic and strategic manipulation of your soft tissue achieves maximum relaxation. These techniques assist in re-calibrating your bodyʻs natural ability to heal itself. Forget the idea that receiving body work is only a luxury and add to your self-care routine an experience that will help you reconnect mind, body and soul.


Benefits

Massage Therapy

  • Increases circulation
  • Decreases blood pressure and heart rate
  • Improves range of motion and joint mobility
  • Stimulates the lymphatic system; the bodyʻs natural defense against toxin
  • Releases the bodyʻs natural pain killer; endorphins
  • Relaxes the tension of injured and overused muscles
  • Reduces muscle spasms and cramping
  • Assists in recovery from strenuous workouts
  • Pain relief from migraines
  • Reduces post operative adhesions and edema, as well as scar tissue
  • Relieves stress and anxiety
  • Promotes cardiovascular health
  • Improves sleep

Cupping Therapy

  • Relieves inflammation
  • Removes stagnant blood and toxins from muscles and skin
  • Strengthens and rejuvenates skins elasticity increasing resistance to external conditions
  • Removes congestion in joints and attachments 
  • Suction facilitates the excretion of lactic acids and toxins within muscles
  • Purifies blood by removing dead debris
  • Increases red and white blood cell activity
  • Alters the pH chemistry of the body fluids Fram acidic to alkaline or neutral
  • Dramatically improves circulation of blood and lymph making metabolic processes more active within minutes (cumulative results with continued treatments!)
  • Beneficial for hardened arteries through gentle stretching and breaking up micro adhesions
  • Stretching and pulling of connective structures allow for greater range of motion
  • Stimulates the activity and secretion of synovial fluid in joints
  • Reduces the appearance of cellulite

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